Fear and pain as a compass for healing

We all experience fear and pain throughout our lives. How we deal and respond is the important question. We can learn to use them as a compass for healing

We all experience fear and pain throughout our lives. How we deal and respond is the important question. We can learn to use them as a compass for healing.

Benefits of breathing exercises

Benefits of breathing exercises

What really happens in our body when we persist in conscious breathing exercises. What processes are accelerated in the body and what benefits practice provides

Sharing customer workshop experience

Demon

I’m learning a lot from my experience in breathing workshops. It is both exciting and surprising to see the amazing and fast processes that patients go through.

Our hidden programmer

The Programmer inside us

Programmer is a code writer. Our body works similarly and is based on software written by past events. We can release old patterns and rewrite our software.

My breathing experience

My Breathing Experiences

I want to share how breathing practice has affected my life, improved the way I think, unloaded daily and past experiences and improved physical fitness.

The power of thought

The power of thought

The power of thought enables practice that restores the body’s self-healing abilities. Unresolved past experiences produce feelings that recreate the experience

Back Exercises – Stretch and Strength

Back Exercises

Movement and stretching are important to muscles and ligament health. When feeling pain, it is important to preserve mobility to allow the muscle to heal itself

The secret in small steps

Small Steps

The secret in small steps Our lives are made up of a wide variety of things that are in constant motion and are constantly influenced by environmental experiences. When we want to create a certain change, we look at the end result with enthusiasm but at the same time the mind also starts to see […]