What is Transformational Breathwork? Transformational Breathwork uses the body’s breathe ability to heal itself. It practices breathing and helps release physical pain and emotional trauma. Conscious breathing Conscious breathing is a general name that gathers under it a wide variety of breathing methods and treatments. There are a variety of ways that work in different […]
We all experience fear and pain throughout our lives. How we deal and respond is the important question. We can learn to use them as a compass for healing.
What really happens in our body when we persist in conscious breathing exercises. What processes are accelerated in the body and what benefits practice provides
I’m learning a lot from my experience in breathing workshops. It is both exciting and surprising to see the amazing and fast processes that patients go through.
Programmer is a code writer. Our body works similarly and is based on software written by past events. We can release old patterns and rewrite our software.
I want to share how breathing practice has affected my life, improved the way I think, unloaded daily and past experiences and improved physical fitness.
The power of thought enables practice that restores the body’s self-healing abilities. Unresolved past experiences produce feelings that recreate the experience
Movement and stretching are important to muscles and ligament health. When feeling pain, it is important to preserve mobility to allow the muscle to heal itself
The secret in small steps Our lives are made up of a wide variety of things that are in constant motion and are constantly influenced by environmental experiences. When we want to create a certain change, we look at the end result with enthusiasm but at the same time the mind also starts to see […]
Breathing, a necessary operation for the existence of our body. It controls the way our body deals and reacts to everyday situations. Use it to control the body.