Breath of heart Workshop - Coming Soon

Our Breath is a magical, simple and so necessary operation for the existence of our body. It controls the physical actions of collecting oxygen and disposing of carbon dioxide from the lungs and emotionally it controls the regulation of the body’s nervous system and the discharge of experiences.

I would like to invite you to visit a magical realm, the world of breathing.

Because breathing is an automatic action most of us forget to pay attention to it and we let it control us according to the situation and experience we go through in our lives. The reality is that with the help of simple training exercises and awareness we can control the breath and use it to help us cope with stressful situations in our lives.

The diaphragm is the muscle and if we don’t train and exercise, it will weaken over the years. The average breaths per minute of an adult in the Western world is 12-20. It is a high rate that encourages the work of the sympathetic nervous system.

In the session we will learn how the respiratory system works and what important principles must be applied in order to improve our breathing.

We will receive tools for daily practice to put the breath into awareness and how to train and strengthen the diaphragm muscle.

We will experience together a practice of circular breathing at the end of which we will connect the body with the help of meditation.

Circular breathing also known as rebirthing, is a powerful healing process that uses breathing as a tool to help us release past experiences, encourage the activation of the parasympathetic nervous system responsible for repairing and healing the body and connecting to the spiritual and emotional world.

To reserve your place in the next seminar click Here

what’s the plan?

18:30 – 18:45 Gathering and alignment

18:45 – 19:00 The role of respiration in the body and principles for application

19:00 – 19:45 Breathing exercises – practical experience

19:45 – 20:15 Break and refreshment

20:15 – 21:00 Circular breathing practice

21:00 – 21:15 Release and cleansing meditation

21:15 – 22:00 Sharing, summary and recovery

What will you learn?

Working with our breath in daily exercises or circular breathing sessions helps the body to enter a state of self-healing by releasing the control of the thinking brain, increasing the work parasympathetic nervous system, releasing past experiences naturally with the help of the body, changing beliefs and points of view, releasing behavior patterns, raising energy and vitality in the body.

You will have the opportunity to experience the world of conscious breathing and decide for your self how to incorporate it into your life.

Technical details

The Breath of heart workshop is an introduction to the world of breathing and costs 250 NIS.

The workshop will take place  at 18:00 in a magical location in the center area and will last about three and a half hours, exact location will be sent before the event.

During the evening refreshments and hot drinks will be served.

For registration or more details can contact me

Phone 053-4533761 / 054-5377779

Email info@roiebenjamin.com

You can also register on the registration form below.

Waiting to see you for an unforgettable experience.

For more information about Circular breathing Click Here

For more information the magic of breathing Click Here

To reserve your place in the next seminar click Here1

Breath of Heart Workshop Registration